July 11, 2011 (Afternoon)
Exercise Type: Run
Weather: ozone warning!!!
Comments:
Today i had a 75 minute run. in the begining it was not bad but then it sort of sucked. I felt like i didn't have any fuel. so when i got back i made some burger, i think i may have consumed close to a pound of meat but it was worth it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:15:00 | Training |