July 15, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.75 Miles | 23:47 | |||
1.26 Miles | 9:45 | 7:44 / Mile | Warmup | |
400.0 Meters | 1:19 | 5:17 / Mile | Speed | |
400.0 Meters | 1:18 | 5:13 / Mile | Speed | |
200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
600.0 Meters | 2:15 | 6:02 / Mile | Tempo | |
600.0 Meters | 2:15 | 6:02 / Mile | Tempo | |
600.0 Meters | 2:15 | 6:02 / Mile | Tempo | |
400.0 Meters | 1:24 | 5:37 / Mile | Tempo | |
200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
400.0 Meters | 1:23 | 5:33 / Mile | Tempo |