July 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
went out left my watch behind because i didnt want times to goat me into going faster than my legs wanted but i felt amazing ended up doing an extra mile around school it was amazing! someone is watchin out for me right now just gotta thank Him for the gift!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | i have them |