January 14, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Hippo plus short Giant loop with Ishan, Martin, Charlie, Nicky, and Robert. Felt good while running, my legs were pretty sore but physically I wasn't too tired. My right achilles was not giving me sharp pains while walking around school every now and then so I did not take ibuprofen before running and while running they both were fine. Ishan's head likes to bob when he races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:00 | 7:56 / Mile | Recovery | black adrenalines |