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Fun Recovery Run

January 14, 2009 (Afternoon)

Exercise Type: Run

Weather: cold

Comments:
Hippo plus short Giant loop with Ishan, Martin, Charlie, Nicky, and Robert. Felt good while running, my legs were pretty sore but physically I wasn't too tired. My right achilles was not giving me sharp pains while walking around school every now and then so I did not take ibuprofen before running and while running they both were fine. Ishan's head likes to bob when he races.

Distance Duration Pace Interval Type Shoes
6.3 Miles 50:00 7:56 / Mile Recovery black adrenalines