View Workout (Jake Van Dine)
Return to Log
Day 4 August
August 4, 2011 (Morning)
Exercise Type: Run
Weather: Cool in the shade, warm
Comments:
Ran full three miles, will increase to 4 in 2 days
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
22:10 |
7:23 / Mile |
Training
|
|