View Workout (lawrence smith)
Double Z Lakes
August 26, 2011 (Morning)
Exercise Type: Run
Comments:
No Aleve, black ACE, 2 Pitstops - foot pain camelback.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:30:00 | 13:38 / Mile | Running ETC Asic wide |