September 6, 2011 (Afternoon)
Exercise Type: Run
Weather: pouring
Comments:
Shins hurt in the beginning. Took it easy for a while
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.55 Miles | 31:32 | |||
1.0 Miles | Warmup | |||
4.0 Miles | 31:32 | 7:52 / Mile | ||
1000.0 Meters | ||||
300.0 Meters | ||||
1200.0 Meters | Cooldown |