View Workout (Ben Snyder)
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Kenwood
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
Took it nice and easy with Max
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.2 Miles
|
24:08
|
3.1 Miles |
|
|
Warmup
|
|
3.1 Miles |
24:08 |
7:47 / Mile |
Recovery
|
|
1.0 Miles |
|
|
Cooldown
|
|