September 21, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:04:10 | |||
2.25 Miles | 17:20 | 7:42 / Mile | Warmup | Nike Lunarfly |
3.5 Miles | 30:00 | 8:34 / Mile | Hills | Nike Lunarfly |
2.25 Miles | 16:50 | 7:28 / Mile | Cooldown | Nike Lunarfly |