September 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
Went on a run to a little past Ward Circle, then turned back with Alessa and ran back to school. Over the past week we realized that our knees are synchronized in pain cycles (or at least it seems like it, and and we joke about it.). Knees felt amazing this morning, but by the time practice rolled around they were hurting a bunch which wasn't good. Cross training tomorrow anyways so thats good. Looking forward to Salesianum, i really liked the course and can't wait to have another oppurtinity to race again.
Also after discussing it with Anthony today, I went back and read my log from Merceresburg, and it seemes a little depressing. Note to self: I actually was REALLY excited to finally be racing and just the felling of running in a meet was one of the best I have felt in a long time. I am looking forward to a (hopefully) kick ass season.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | Steady State |