View Workout (Laura McKnight)
Holy Acre 30 min moderate w/ fast spurts
September 29, 2011 (Morning)
Exercise Type: Run
Comments:
7 min pace mostly with faster spurts thrown in - 30 minutes. 1.5 mile warm-up, 2 mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 30:00 | |||
| 1.5 Miles | Warmup | |||
| 4.25 Miles | 30:00 | 7:03 / Mile | Fartlek | |
| 2.0 Miles | Cooldown |