View Workout (lawrence smith)
Z lake back loop and the hill
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
one stop Hill ok - discomfort later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:10:00 | 12:43 / Mile | Running ETC Asic wide |