View Workout (lawrence smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Range of motion Small Gym

September 20, 2011 (Morning)

Exercise Type: Weights

Comments:
5 X 15 Ab pull down, 5 X 15 twit machine 5X15 back machine 5X15 torso bends , 5 X 15 sit hamstring, 5X15 prone hanstring, ball on wall and legs

Share on Facebook | Public Link