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Day 4 October
October 6, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.98 Miles
|
0:00
|
800.0 Meters |
|
|
Warmup
|
|
1.0 Kilometers |
|
|
Speed
|
|
1.0 Kilometers |
|
|
Speed
|
|
1.0 Kilometers |
|
|
Speed
|
|
1.0 Kilometers |
|
|
Speed
|
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