View Workout (Jake Van Dine)
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Day 5 October
October 7, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Fartleks, did for 16 minutes, 8 intervals.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
0:00
|
800.0 Meters |
|
|
Warmup
|
|
2.0 Miles |
|
|
Easy
|
|
2.0 Miles |
|
|
Easy
|
|