October 11, 2011 (Morning)
Exercise Type: Run
Weather: Cool and warm at different points
Comments:
Race day
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.38 Miles | 19:49 | |||
1.0 Miles | Warmup | |||
2.88 Miles | 19:49 | 6:52 / Mile | Race | |
800.0 Meters | Cooldown |