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Day 12 October
October 15, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
CM1 invitational
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.7 Miles
|
13:30
|
0.9 Miles |
|
|
Warmup
|
|
1.8 Miles |
13:30 |
7:29 / Mile |
Race
|
|