October 25, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.9 Miles | 23:46 | |||
0.8 Miles | 6:08 | 7:39 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
2.5 Miles | 13:07 | 5:14 / Mile | Interval | Nike Zoom Structure Triax+ 14 |
0.6 Miles | 4:31 | 7:31 / Mile | Cooldown | Nike Zoom Structure Triax+ 14 |