View Workout (Nicholas Regan)
More Speedwork
February 9, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
At G-Prep, 6x200s at a little faster than 800m pace. Hit 31s on all of them. Felt really sore for some reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | black adrenalines | ||
| 200.0 Meters | Speed | black adrenalines | ||
| 200.0 Meters | Speed | black adrenalines | ||
| 200.0 Meters | Speed | black adrenalines | ||
| 200.0 Meters | Speed | black adrenalines | ||
| 200.0 Meters | Speed | black adrenalines | ||
| 200.0 Meters | Speed | black adrenalines | ||
| 2.5 Miles | Cooldown | black adrenalines |