February 6, 2009 (Morning)
Exercise Type: Run
Comments:
I ran a 5 flat mile
Good for my first indoor mile of the year
68..78..78..76
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 0:00 | |||
1.5 Miles | Warmup | My Green Brookes | ||
1.0 Miles | Race | My Green Brookes |