View Workout (Chanon Tuntivate)
gilman to gittings
December 5, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
felt tired at first but warmed up pretty fast. knee still feels weak, still made it through the run with little to no pain. saw clara before and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:47 | 6:41 / Mile | Easy |