View Workout (Chanon Tuntivate)
track workout
December 31, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
5x1600 with a minute rest
5:33, 5:31, 5:27, 5:32, 5:33
felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 45:36 | |||
| 1.17 Miles | 9:00 | 7:41 / Mile | Warmup | |
| 5.0 Miles | 27:36 | 5:31 / Mile | Tempo | |
| 1.17 Miles | 9:00 | 7:41 / Mile | Cooldown |