View Workout (Bob Cuthbert)
(Untitled)
January 4, 2012 (Morning)
Exercise Type: Run
Comments:
CHSS run 400m walk 100m x 8 plus warm up and cool down kms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 1:00:00 | 10:00 / Kilometer | Interval |