View Workout (Bob Cuthbert)
modified waterfront run
January 9, 2012 (Morning)
Exercise Type: Run
Weather: 0 deg. no rain yeh
Comments:
cool weather, ran slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 1:06:40 | 6:52 / Kilometer | Easy |