View Workout (Bob Cuthbert)
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intervals
January 11, 2012 (Morning)
Exercise Type: Run
Weather: cool
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Kilometers
|
30:00:00
|
4.0 Kilometers |
30:00:00 |
7:30:00 / Kilometer |
Interval
|
|
1.0 Kilometers |
|
|
Cooldown
|
|