View Workout (Brett Bell)
wilder loop + grass w/ryan
January 15, 2012 (Morning)
Exercise Type: Run
Weather: sunny, but a bit nippy, round 55
Comments:
ryan and I picked it up after crossing the creek, not too intense though. I didn't even feel fatigued at the end, could have done another 3 miles easily--but nursing my situation. shinjury felt fine, but not fine enough to where I should go out and do 10 miles again tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:14:19 | 7:37 / Mile | Long | vibram's |