View Workout (Bob Cuthbert)
Longest run since mid November 2010
January 29, 2012 (Morning)
Exercise Type: Run
Weather: rain
Comments:
Run 1 min slower than marathon pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:40:26 | 6:16 / Kilometer | Long | Brooks glycerin 8 |