View Workout (Chanon Tuntivate)
long run
January 29, 2012 (Morning)
Exercise Type: Run
Weather: fine
Comments:
pretty hilly, legs felt sluggish. ran a little to quick by accident
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.58 Miles | 1:17:25 | 6:41 / Mile | Long |