View Workout (Chanon Tuntivate)
monday run
January 30, 2012 (Afternoon)
Exercise Type: Run
Weather: ok
Comments:
pretty hilly run, finished strong. 8x10sec hill sprints in the middle of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 56:50 | 6:45 / Mile | Easy |