View Workout (Melissa Haury)

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Speed

March 2, 2009 (Afternoon)

Exercise Type: Run

Weather: Inside, treadmill

Comments:
8 x 400 with 200 jog rest.
1:39, 1:38, 1:38, 1:38, 1:35, 1:35, 1:35, 1:34

Distance Duration Pace Interval Type Shoes
6.86 Miles 0:00
2.0 Miles Warmup  
4.6 Kilometers Speed  
2.0 Miles Cooldown  

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