View Workout (Melissa Haury)
Tempo
March 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 45 degrees, rainy/cloudy
Comments:
Outside, flat, asphalt. 2 mile tempo portion in 13:20. Too hard. Legs were fine but felt like I was getting into anaerobic territory the last half mile. Try 6:50 next time. First mile WU and last 3 miles cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | Tempo |