February 14, 2012 (Morning)
Exercise Type: Run
Comments:
2x300 at 51-52
6x400: 60,59,59,61,63,65.
really fell off the times on those last ones, switched to trainers on the last interval because I didn't have spikes in my shoes and the plastic was slipping a little on turns. The first three were pretty solid though, arms were relaxed and strong. Right hip a little sore at the end, but no peroneal pain, which is great.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.36 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
3000.0 Meters | ||||
1.5 Miles | Cooldown |