View Workout (Chanon Tuntivate)
tuesday track workout
February 14, 2012 (Morning)
Exercise Type: Run
Weather: ok. a little rainy
Comments:
400, 400, 200, 400, 200 @ 66/33. 400 jog between sets.
set 1: 66, 66, 32, 66, 33
set 2: 66, 65, 32, 66, 32
set 3: 65, 65, 33, 67, 33
felt really relaxed the entire workout. 66s felt really easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:12 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 13:12 | 4:24 / Mile | Interval | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |