View Workout (Chanon Tuntivate)
monday run
February 27, 2012 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
felt great. hill sprints felt really easy. lots of energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:01:20 | 6:53 / Mile | Easy |