View Workout (Chanon Tuntivate)

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tuesday track workout

February 28, 2012 (Afternoon)

Exercise Type: Run

Weather: great

Comments:
600, 500, 400, 300, 200
3 sets with 400 jog in between
prescribed pace: 67/68
times: 1:42, 1:24, 69, 50, 33
1:42, 1:26, 67, 50, 33
1:42, 1:23, 67, 49, 34
really hard workout. middle set was really tough but feel like i got it together for the last set. felt pretty smooth.