View Workout (Dake Filippis)
Bhill Squared, 3x
March 10, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.75 Miles | Warmup | My Green Brookes | ||
| 4.0 Miles | Easy | My Green Brookes | ||
| 0.75 Miles | Cooldown | My Green Brookes |