View Workout (Chanon Tuntivate)
monday run
March 5, 2012 (Afternoon)
Exercise Type: Run
Weather: cold. snowy
Comments:
legs felt pretty heavy today. knee has been a little sore. felt fine today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:30 | 6:49 / Mile | Easy |