View Workout (Chanon Tuntivate)
recovery run
March 7, 2012 (Morning)
Exercise Type: Run
Weather: warm and awesome
Comments:
felt really really tired after core. it was a rough run. didnt poop my pants like chris.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy |