View Workout (Chanon Tuntivate)
wednesday easy run
March 14, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
morgan state to wasteland and back past herring run and lake montebello. longish run for a wednesday. felt a little tired but not terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.39 Miles | 1:06:55 | 7:07 / Mile | Easy |