March 31, 2012 (Morning)
Exercise Type: Run
Comments:
Race day, ran first leg of 4x8 felt pretty good.shin wise. But pretty disappointed with my race. 800m shakeout run, then 1 mile warmup,
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.2 Miles | 20:00 | |||
1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
800.0 Meters | ||||
1.2 Miles | 8:00 | 6:40 / Mile | Cooldown |