View Workout (Dake Filippis)
Dondero + Strides (2)
March 18, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 5.0 Miles | Recovery | My Green Brookes | ||
| 0.5 Miles | Tempo | My Green Brookes |