View Workout (Rob Moore)
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Track Workout
March 19, 2009 (Morning)
Exercise Type: Run
Comments:
1.25 mile warmup
10 mins at 5:45 pace
3 min rest
10 mins at 5:45 pace
0.75 mile cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles |
|
|
Speed
|
1130 #2
|