View Workout (Nick Adams)
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County B's
May 12, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.25 Miles
|
10:21
|
0.75 Miles |
|
|
Warmup
|
Wave Alchemy 11
|
800.0 Meters |
2:04 |
4:09 / Mile |
|
Zoom Victory (Track)
|
1.0 Miles |
8:17 |
8:17 / Mile |
Cooldown
|
Wave Alchemy 11
|