View Workout (Ryne Sexton)
Night Run
May 17, 2012 (Night)
Exercise Type: Run
Weather: nice and cool
Comments:
Did 3 campus laps with david. had a long day so i needed it and i felt good. Did the last 1K in 3:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:08:34 | 7:58 / Mile | Easy |