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Bejamin + 600m (2)

March 26, 2009 (Afternoon)

Exercise Type: Run

Weather: warmer

Distance Duration Pace Interval Type Shoes
6.2 Miles 0:00
1.0 Miles Warmup My Green Brookes
4.0 Miles Fartlek My Green Brookes
0.4 Miles Interval My Green Brookes
0.4 Miles Interval My Green Brookes
0.4 Miles Cooldown My Green Brookes