View Workout (Charity Frederick)
4.5
March 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
Really nice. I thought I was gonna be a little chilly but it turned out just perfect. My knees were killing me when I finished though. Time for new shoes??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 41:37 | 9:18 / Mile | Asics Cumulus |