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Tempo Run LONG
May 28, 2012 (Morning)
Exercise Type: Run
Comments:
Run a 6.5 7 mile course at tempo pace. this should follow a hard session. Leg fatigue should ensue!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.6 Miles |
49:03 |
7:25 / Mile |
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