View Workout (Dake Filippis)
Long Vinstta + strides (4)
March 30, 2009 (Morning)
Exercise Type: Run
Weather: WARMER
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 0:00 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 5.7 Miles | Steady State | My Green Brookes | ||
| 1.0 Miles | Interval | My Green Brookes |