View Workout (Dake Filippis)
Long Banyai
April 1, 2009 (Morning)
Exercise Type: Run
Weather: windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 4.8 Miles | Easy | My Green Brookes | ||
| 0.5 Miles | Training | My Green Brookes |