View Workout (Ethan Townsend)
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track workout
June 8, 2012 (Morning)
Exercise Type: Run
Comments:
3 sets of 800 then 400 at 5K race pace
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.0 Miles
|
1:20:00
|
|
20:00 |
|
Warmup
|
|
|
15:00 |
|
Interval
|
|
|
15:00 |
|
Recovery
|
|
|
30:00 |
|
Easy
|
|